Deviled Eggs

instant-pot-eggs

This is one of our most requested dishes to bring to potlucks.  These deviled eggs taste delicious and are very macro friendly!  Adapted from an excellent recipe at Cook’s Illustrated.

This recipe has already been added as a food in MyFitnessPal – if you are making the recipe exactly as laid out, then you can save a ton of time and pull this in immediately in your Diary!  Just search for “MacroRx+” in your Diary and our recipes will come up. Each serving is one deviled egg (an egg-half)

If you want to alter the recipe at all, then you can copy the ingredients below, make any substitutions and create your own “Recipe” in MyFitnessPal and it will auto calculate your new macros!

Paleo Deviled Eggs

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 22 eggs
Calories: 70 kcal

A classic deviled egg recipe adapted to be healthier with a good paleo mayo.

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Ingredients

  • 1 Tbsp Apple Cider Vinegar
  • 12 eggs
  • 84 g Coconut Oil Mayo 6 Tbsp
  • 1.5 tsp Spicy Brown Mustard
  • 0.5 tsp Worcestershire Sauce
  • 70 g sweet pickles

Instructions

  1. Hard boil 12 eggs - Using an Instant Pot makes this so much easier to peel! See The Prairie Homestead for details.

  2. Slice each egg in half lengthwise and remove yolks to a small bowl. Discard the 2 egg white halves that look the worst.

  3. Mash yolks with fork until no lumps remain. Then add mustard, mayo, vinegar, Worcestershire, and a little salt and pepper to taste. Mix with a rubber spatula, smashing mixture against the side of the bowl until smooth.

  4. Scoop the egg yolk filling and fill a pastry bag (or sandwich-size Ziploc bag with a hole cut in the corner). Pipe yolk mixture into the egg white halves, mounding filling about 1/2" above the flat surface of whites.

  5. Garnish with paprika or a little sprig of parsley. Serve and watch them get gobbled up!

Nutrition Facts
Paleo Deviled Eggs
Amount Per Serving (1 half-egg)
Calories 70 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 3.6g23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 105.5mg35%
Sodium 92.8mg4%
Potassium 36.7mg1%
Carbohydrates 1.1g0%
Sugar 0.8g1%
Protein 3.3g7%
Vitamin A 145IU3%
Vitamin C 0.2mg0%
Calcium 15mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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