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Glazed All-Beef Meatloaf

This recipe is one of our families all-time favorite.  The kids just devour this one up, and its very good macros sitting at 30% protein for a ground beef recipe! I adapted this recipe and cleaned it up a bit from the outstanding Cook's Illustrated ...

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Beverages

We get a lot of questions about what liquids you should be drinking while following a health-based program like MacroRx+. The bulk of your liquid intake should be water - ideally a purified water using a process like reverse-osmosis. However, we realize ...

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Curry Stand Chicken Tikka Masala

This is another great way to use super lean chicken tenderloins and add a ton of flavor while still maintaining fantastic macros!  Serve it over cauliflower rice, steamed quinoa, or regular steamed rice if you need more good carbs. I adapted the rec ...

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Honey Mustard Grilled Chicken

This is a great way to dress-up chicken that tastes great, kid-friendly, and still awesome macros! We discovered this recipe in our Once a Month Meals menu, and have remade it several times. This recipe has already been added in MyFitnessPal as a food i ...

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Deviled Eggs

This is one of our most requested dishes to bring to potlucks.  These deviled eggs taste delicious and are very macro friendly!  Adapted from an excellent recipe at Cook's Illustrated. This recipe has already been added as a food in MyFitnessPal - if you ...

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Protein Shake Review

Getting adequate protein at any stage (weight-loss, maintenance, or body building) is critical to maintaining and building muscle mass while keeping our body fat lean at the same time. Ideally, we would all be getting protein from food.  If you ar ...