You should be putting food into your log as you are weighing it out, immediately before eating.
The best practice is to live by the MacroRx+ “Golden Rule”: “Log it before you eat it”
This means:
- Weigh out what you think you want to eat
- Log this into your Daily Log
- Double check your Nutrition screens for both Macros and Calories are within your prescription.
- If you are over calories or too high on carbohydrates, adjust portions accordingly and recheck.
