There is no minimum or maximum number for fat intake on most prescriptions. Fats are a great part of your diet, and add great flavor and satiety to your food. Now, does that mean you can eat super high fats all the time? Not necessarily. Since your prescription is based on percentages, if your fat […]
Is there any maximum on fat intake? Read More »
Artificial sweeteners are added into processed foods in order to keep the food sweet, without adding (digestible) carbohydrates. This has the effect of lowering the calorie and carbohydrate counts in foods, which on the surface seems like a great trade-off! However, there were bound to be some issues with introducing these chemicals into our food
What’s the scoop on artificial sweeteners? Read More »
When you don’t have access to a reliable food scale, your next best option is to estimate using the various entries in MyFitnessPal that you can search in their database. One of the keys to estimating is to estimate high as you always want to be able to say to yourself: “What I just logged
How do I log food when estimating? Read More »
We call it a “Leptin Reset Day (LRD)” and not only can you have one, you’re encouraged to have one if you hit all three of your targets everyday for four to six weeks in a row: One full reset day is not only allowed but suggested. Eat as much of whatever you want! You
Can I have a cheat day on this program? Read More »
Set your week to start on Monday Each Monday morning, after weighing in, we will post a weekly view of our calorie and macro screenshots and receive an updated calorie and/or macro percentage prescription. To do this, open the MyFitnessPal app, and to go More (. . . ) -> Settings -> Weekly Nutrition Settings
How should I set up MyFitnessPal? Read More »
Absolutely! Although we wish everyone would stick with our program for the long-term, we realize that life situations come up and you may need to go in a different direction. Here’s how our money-back guarantee works: You may cancel your program at any time by logging in to your account here and cancelling your membership.
Is there a money-back guarantee if I don’t like this program? Read More »
It seems like there are a thousand “weight-loss” diets out there, all of which work, to a degree, for certain types of people. However, one diet that works so well for someone you know, may not be as effective for you. We give people a flexible eating system, with daily accountability and coaching to help
What makes this program different? Read More »
You should be weighing yourself every day. We realize that weight fluctuates from day to day and you shouldn’t expect the scale to be lower every single day, even if you ate perfectly the day before. However, we are looking for trends and having daily measurements helps us do that more accurately. Here are
How often do I weigh myself? Read More »
Absolutely! If it goes in your mouth, you need to measure it first. More and more foods are calorie-dense; its nearly impossible to accurately guess portion size consistently. We recommend you account for your foods using the most accurate method in this priority: Weigh your foods on a digital food scale using grams. Weigh your
Do I need to weigh or measure my food? Read More »
An account with MyFitnessPal where you will be measuring and logging your food intake throughout the day. You can log this on a smart phone, tablet, or computer. A digital food scale to weigh your foods. If you don’t have a good one, we recommend the super-accurate OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull
What do I need to start this program? Read More »
MacroRx+ is a revolutionary way of personalizing your weight loss journey through the use of prescribed macronutrient goals, accountability, coaching and community.
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